The2R
The2Rs
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The The2Rs routine by The2R is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
The2Rs Mandag : Fokus på bryst, ryg og mave. Tirsdag : Skal der løbes. Onsdag : ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Back + abs
Est time: 83 min
14 exercises
Machine Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Russian Twist (Stability Ball)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
