Cut up and burn fat
General
Beginner
Machine strength
Plan Details
The Cut up and burn fat routine by rsilva87 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
a 1 Chest/back
Est. 105 min
12 exercises
Push-Up
2 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
2 Sets x 15 Reps
Barbell Incline Bench Press
5 Sets x 3 Reps
Cable Cross-Over
5 Sets x 3 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 3 Reps
Cable Seated Row
5 Sets x 3 Reps
Barbell Decline Bench Press
5 Sets x 3 Reps
Smith Machine Squat
4 Sets x 3 Reps
Dumbbell One-Arm Row
4 Sets x 3 Reps
Weight Plate Rotation
4 Sets x 20 Reps
Sit-Up
4 Sets x 15 Reps
Step Machine
1 Set
Any
b 1 Chest/back
Est. 106 min
13 exercises
Push-Up
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Barbell Decline Bench Press
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Smith Machine Squat
4 Sets x 15 Reps
Sit-Up
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Step Machine
1 Set
Stability Ball Medicine Ball Sit-Up
3 Sets x 10 Reps
Any
a 3 Shoulders/legs
Est. 80 min
13 exercises
Split Jump
3 Sets x 15 Reps
Dip
2 Sets x 8 Reps
Smith Machine Upright Row
4 Sets x 3 Reps
Leverage Machine Shrug
4 Sets x 3 Reps
Machine Leg Press
4 Sets x 3 Reps
Smith Machine Squat
4 Sets x 3 Reps
Machine Deltoid Raise
4 Sets x 3 Reps
Machine Seated Calf Raise
4 Sets x 3 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Single-Leg Extension
4 Sets x 12 Reps
Weight Plate Rotation
3 Sets x 20 Reps
Sit-Up
3 Sets x 15 Reps
Any
b 3 Shoulders/legs
Est. 85 min
13 exercises
Split Jump
3 Sets x 15 Reps
Dip
2 Sets x 8 Reps
Smith Machine Upright Row
4 Sets x 15 Reps
Leverage Machine Shrug
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Smith Machine Squat
4 Sets x 15 Reps
Machine Deltoid Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Machine Single-Leg Extension
4 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 20 Reps
Any
a 2 bi's/ tri's
Est. 96 min
11 exercises
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 12 Reps
Dip
2 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
5 Sets x 3 Reps
Dumbbell One-Arm Preacher Hammer Curl
5 Sets x 3 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 3 Reps
Dumbbell One-Arm Tricep Extension
5 Sets x 3 Reps
Cable One-Arm Bicep Curl
4 Sets x 10 Reps
Dumbbell Alternating Tricep Kickback
4 Sets x 10 Reps
Sit-Up
3 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 20 Reps
Step Machine
1 Set
Any
b 2 bi's/tri's
Est. 98 min
12 exercises
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 12 Reps
Dip
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 15 Reps
Cable One-Arm Bicep Curl
4 Sets x 15 Reps
Dumbbell Alternating Tricep Kickback
4 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 20 Reps
Sit-Up
3 Sets x 15 Reps
Running
1 Set
Step Machine
1 Set
Any
cardio
Est. 62 min
1 exercise
Step Machine
1 Set
