ZeBriD
Lifting
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Lifting routine by ZeBriD is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Up 1
Est time: 69 min
8 exercises
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
00:50
Dumbbell Bicep Curl
Biceps
Sets
6
Reps
6
Interval
00:00
Rest Time
00:50
Dumbbell Seated Arnold Press
Shoulders
Sets
6
Reps
6
Interval
00:00
Rest Time
00:50
EZ Bar French Press
Triceps
Sets
6
Reps
6
Interval
00:00
Rest Time
00:50
Barbell Tricep Extension (Supine)
Triceps
Sets
6
Reps
6
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
00:50
Dumbbell Bent-Over Raise
Shoulders
Sets
6
Reps
6
Interval
00:00
Rest Time
00:50
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
