jafet3
retorno del rey
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The retorno del rey routine by jafet3 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
recover muscle & streng...
Day 1
Day 2
Day 3
chest & tri's
Est time: 137 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm High Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
