FRANKENSTEIN

Plan Details

The FRANKENSTEIN routine by oisintracey is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Its Frankenstein because its my own creation made of my favourite exercises from different training ... Read More

Its Frankenstein because its my own creation made of my favourite exercises from different training programs I've done over the years. It's my first time creating a training program so my plan is to try it out for 4 weeks and check my progress both in terms of aesthetics, weight gain, strength gain (1RM). The days are broken up into Day 1: Chest and Tri's Day 2: Back and Glutes Day 3: Bi's and Shoulders Day 4: Quads and Calves It's organised like this so rest days can be put in where ever needed but theoretically, if no rest days are taken, there is enough time between, for example, the dead lift and squat that enough recovery has taken place to reduce risk of injury due to muscle fatigue of peripheral muscles. The choice of exercises for each muscle group as well, is based on ensuring that all portions of the muscle belly are equally exercised hopefully ensuring maximum mass and strength gains.