Fitjoachim
Know Pain Know Gain
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Know Pain Know Gain routine by Fitjoachim is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Sun
Chest & Triceps
Est time: 73 min
8 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
