Starter workout with fat percentage under 25%
Cutting
Intermediate
Machine strength
Plan Details
The Starter workout with fat percentage under 25% routine by kenanbek is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine is designed for beginners who have fat percentage under 25%. Mostly it includes cardio and abs exercise.
Routine detail
Day 1
Legs, Biceps, Triceps, Abs
Est. 240 min
34 exercises
Recumbent Bike
1 Set
Indoor Cycling
1 Set
Treadmill Running
1 Set
Elliptical Training
1 Set
Aerobics
1 Set
Jump Rope
1 Set
Hack Calf Raise
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Hack Squat
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Barbell Drag Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Inner Bicep Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Preacher Curl
3 Sets x 10 Reps
Barbell Incline Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Bench Crunch
2 Sets x 12 Reps
Parallel Bar Hip Raise
2 Sets x 10 Reps
Dumbbell Side Bend
2 Sets x 16 Reps
Cross Body Crunch
2 Sets x 16 Reps
Decline Crunch
2 Sets x 16 Reps
Decline Oblique Crunch
2 Sets x 16 Reps
Hip Raise
2 Sets x 16 Reps
Recumbent Bike
1 Set
Indoor Cycling
1 Set
Treadmill Running
1 Set
Elliptical Training
1 Set
Boxing
1 Set
Day 2
Legs, Shoulders, Back, Abs
Est. 240 min
32 exercises
Recumbent Bike
1 Set
Indoor Cycling
1 Set
Treadmill Running
1 Set
Elliptical Training
1 Set
Aerobics
1 Set
Jump Rope
1 Set
Hack Calf Raise
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Hack Squat
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Rear Military Press
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Reverse Fly (Prone)
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Bench Crunch
2 Sets x 16 Reps
Parallel Bar Hip Raise
2 Sets x 16 Reps
Dumbbell Side Bend
2 Sets x 16 Reps
Cross Body Crunch
2 Sets x 16 Reps
Decline Crunch
2 Sets x 16 Reps
Decline Oblique Crunch
2 Sets x 16 Reps
Hip Raise
2 Sets x 16 Reps
Recumbent Bike
1 Set
Indoor Cycling
1 Set
Treadmill Running
1 Set
Elliptical Training
1 Set
Boxing
1 Set
Day 3
Legs, Chest, Abs
Est. 219 min
29 exercises
Recumbent Bike
1 Set
Indoor Cycling
1 Set
Treadmill Running
1 Set
Elliptical Training
1 Set
Aerobics
1 Set
Jump Rope
1 Set
Hack Calf Raise
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Hack Squat
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Bench Crunch
2 Sets x 16 Reps
Parallel Bar Hip Raise
2 Sets x 16 Reps
Dumbbell Side Bend
2 Sets x 16 Reps
Cross Body Crunch
2 Sets x 16 Reps
Decline Crunch
2 Sets x 16 Reps
Decline Oblique Crunch
2 Sets x 16 Reps
Hip Raise
2 Sets x 16 Reps
Recumbent Bike
1 Set
Indoor Cycling
1 Set
Treadmill Running
1 Set
Elliptical Training
1 Set
Boxing
1 Set
