kenanbek
Starter workout with fat percentage under 25%
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Cutting
Intermediate
Machine strength
Plan Details
The Starter workout with fat percentage under 25% routine by kenanbek is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine is designed for beginners who have fat percentage under 25%. Mostly it includes cardio ...
Day 1
Day 2
Day 3
Legs, Biceps, Triceps, Abs
Est time: 240 min
34 exercises
Recumbent Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Aerobics
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Hack Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Drag Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Inner Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Decline Oblique Crunch
Abs
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Hip Raise
Abs
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Recumbent Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Boxing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
