vivas.david
SuperSet 2014
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The SuperSet 2014 routine by vivas.david is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Objectif: After 6 weeks of FORCE and 1 week of rest, routine of formatting....
Mon
Tue
Wed
Thu
Fri
Abdos
Est time: 59 min
9 exercises
Knee Tuck
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Spider Plank
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Standing Side Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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