rossburtcher18
pro cycle
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The pro cycle routine by rossburtcher18 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This routine is created to have big gains and isolate your muscles on a daily basis. ...
Mon
Tue
Wed
Thu
Fri
Sat
chest
Est time: 52 min
8 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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