Jean Strube
Fitness World 19/3-2014
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Fitness World 19/3-2014 routine by Jean Strube is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Different rest time on each exercise to achieve both strength and mass. Latest update: Changed som...
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Chest and triceps 1
Est time: 103 min
10 exercises
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rotational Crunch (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Leverage Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
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