akeem777
Shannon The Body's Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Shannon The Body's Workout routine by akeem777 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulking and Beastly workout... Got from Shannon from Herbalife. Holla for details or if you want her...
Mon
Tue
Wed
Wed
Thu
Fri
Sat
Quads,Hips,Shoulders
Est time: 66 min
7 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press (Wide Grip)
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bradford Rocky Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Squat to Bench
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
