Bluelotus11
6 day split- Jorgy
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 6 day split- Jorgy routine by Bluelotus11 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Should also do HIIT/Cardio (20 minutes) two or three times a week. After your workout or in the ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Back,Biceps,Abs
Est time: 138 min
18 exercises
Pull-Up
Back
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Deadlifts
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Lat Pulldowns
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
One Arm Dumbbell Rows
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Close Grip Cable Rows
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Wide Grip Cable Rows
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Straight Arm Cable Pushdowns
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Straight Bar Curls
Biceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Hammer Curls
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rope Curls
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
Interval
00:00
Rest Time
01:00
Standing Rope Crunches
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
plank rows with dumbbells
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
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