Boxing

3 Sets

EZ Bar Bent-Over Row (Reverse Grip)

1 Set x 12 Reps

Barbell Bent-Over Row

2 Sets x 12 Reps

Barbell Pullover

1 Set x 12 Reps

Barbell Incline Bench Press

1 Set x 12 Reps

Barbell Bench Press

2 Sets x 12 Reps

Barbell Shrug

3 Sets x 20 Reps

Crunch

1 Set x 25 Reps

Leg Raise

1 Set x 15 Reps

Sit-Up

1 Set x 15 Reps

Boxing

3 Sets

Kettlebell Goblet Squat

1 Set x 12 Reps

Barbell Deep Squat

2 Sets x 12 Reps

Barbell Lunge

1 Set x 12 Reps

Machine Leg Extension

2 Sets x 15 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Machine Calf Raise

3 Sets x 20 Reps

Crunch

1 Set x 25 Reps

Leg Raise

1 Set x 15 Reps

Sit-Up

1 Set x 15 Reps

Boxing

3 Sets

Barbell Shoulder Press

2 Sets x 12 Reps

Barbell Military Press (Seated)

1 Set x 12 Reps

Barbell Upright Row

1 Set x 12 Reps

Barbell Curl

2 Sets x 10 Reps

EZ Bar Curl

1 Set x 10 Reps

Barbell Tricep Extension (Supine)

2 Sets x 12 Reps

Barbell Seated Tricep Extension

1 Set x 12 Reps

Dumbbell Wrist Curl (Palms Up)

1 Set x 25 Reps

Dumbbell Wrist Curl (Palms Down)

1 Set x 15 Reps

Crunch

1 Set x 25 Reps

Leg Raise

1 Set x 15 Reps

Sit-Up

1 Set x 15 Reps

Crunch

1 Set x 25 Reps

Yoga

3 Sets

Leg Raise

1 Set x 14 Reps

Sit-Up

1 Set x 15 Reps

Crunch

1 Set x 25 Reps

Leg Raise

1 Set x 15 Reps

Sit-Up

1 Set x 15 Reps

Kettlebell Goblet Squat

2 Sets x 12 Reps

Push-Up

2 Sets x 12 Reps

Kettlebell One-Arm Swing

2 Sets x 14 Reps

Kettlebell One-Arm Snatch

2 Sets x 8 Reps

Kettlebell One-Arm Row

2 Sets x 10 Reps

Kettlebell Figure Eight

2 Sets x 14 Reps

Kettlebell Windmill

1 Set x 3 Reps

Walking

3 Sets

Crunch

1 Set x 25 Reps

Boxing

3 Sets

Leg Raise

1 Set x 15 Reps

Sit-Up

1 Set x 15 Reps

Indoor Cycling

3 Sets