RWJ42
RWJ42 Barbell4 2014
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The RWJ42 Barbell4 2014 routine by RWJ42 is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Barbell Muscle builder...
Mon
Tue
Wed
Fri
Any
Any
Any
Any
BB Chest Back Traps
Est time: 69 min
10 exercises
Boxing
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Pullover
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
