danimal009
Building A Foundation Exercise Training
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Building A Foundation Exercise Training routine by danimal009 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Building a Foundation Exercise Program ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout #1
Est time: 138 min
15 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press (Close Grip)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
00:00
Cable One-Arm Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
