Clueless Lifts for Beginners
Cutting
Beginner
Dumbbell
Plan Details
The Clueless Lifts for Beginners routine by mrprice77 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Lifts to help tone hitting mutliple muscle groups. A good stretching routine, cardio routine, and healthy diet should also be implemented for improved results.
Routine detail
Mon
Shoulders and Triceps
Est. 77 min
10 exercises
Arm Circles
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 20 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Barbell Seated Press
3 Sets x 12 Reps
Barbell Rear Tricep Extension
3 Sets x 12 Reps
Barbell Reverse Grip Tricep Extension
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Tue
Back
Est. 75 min
10 exercises
Cable One-Arm Lat Pulldown
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Incline Pulldown (Supine)
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Dumbbell Prone Incline Shrug
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Good Morning
3 Sets x 12 Reps
Machine Inverted Row
3 Sets x 12 Reps
Stability Ball Back Extension
3 Sets x 12 Reps
Wed
Stretch & Cardio
Est. 0 min
0 exercises
This day is empty
Thu
Chest and Biceps
Est. 80 min
10 exercises
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Decline Fly
3 Sets x 12 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Rotational Curl
3 Sets x 12 Reps
Fri
Stretch & Cardio
Est. 0 min
0 exercises
This day is empty
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
