mika.salovuori
Kesakuntoon 4 day/week 2014
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Kesakuntoon 4 day/week 2014 routine by mika.salovuori is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Selka, vatsa
Est time: 174 min
9 exercises
Back Hyperextension
Back
Sets
3
Reps
99
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
99
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
99
Interval
00:00
Rest Time
01:00
Stability Ball Leg Lift
Abs
Sets
3
Reps
99
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
99
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
99
Interval
00:00
Rest Time
01:00
