shaq015
JDemsar Pyramid Style Routine
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The JDemsar Pyramid Style Routine routine by shaq015 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push A
Est time: 50 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
cable chest press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
