conrad007
For crying out loud
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The For crying out loud routine by conrad007 is a 13 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 2
Day 3
Day 3
Day 3
Day 3
Day 4
Back and Arms
Est time: 99 min
10 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
