chatts.harris
The Happy Couple
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The The Happy Couple routine by chatts.harris is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A routine that my wife and I can do together...
Day 1
Day 2
Day 3
Day 4
Chest & Abs
Est time: 54 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
