Sebastian.Knorr
Styrketrening 200597
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Styrketrening 200597 routine by Sebastian.Knorr is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Any
Any
Any
Chest
Est time: 51 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
