dj43cgl
cesareo level 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The cesareo level 1 routine by dj43cgl is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Thu
Sat
Sun
Chest
Est time: 81 min
9 exercises
Cable Cross-Over
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:40
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
