Ryu11
Soulder focus
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Soulder focus routine by Ryu11 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Back and Abs
Est time: 79 min
8 exercises
Machine Assisted Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable V Bar Pulldown
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Back Hyperextension
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Stability Ball Side Crunch
Abs
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
