The Realyst
New Bulking Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The New Bulking Routine routine by The Realyst is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Experimental routine focusing on strength slightly, but mostly building muscle....
Day 1
Day 2
Day 3
Day 4
Day 5
Incline Push
Est time: 80 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Farmer's Walk
Shoulders
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
