Smith Machine Bench Press

4 Sets

Dumbbell Incline Bench Press

4 Sets

Machine Incline Chest Press

3 Sets

Dumbbell Incline Fly

4 Sets

Cable Cross-Over

4 Sets

Machine Fly

3 Sets

Smith Machine Squat

4 Sets

Hack Squat

4 Sets

Machine Leg Press

4 Sets

Machine Leg Extension

4 Sets

Machine Seated Leg Curl

4 Sets

Machine Seated Calf Raise

4 Sets

Donkey Calf Raise

4 Sets

Dumbbell Tricep Extension

4 Sets

Barbell Seated Tricep Extension

3 Sets

Barbell Curl

4 Sets

Barbell Preacher Curl

4 Sets

Cable Bicep Curl

4 Sets

Dumbbell Seated Bicep Curl

4 Sets

Dumbbell Hammer Curl (Cross Body)

4 Sets

Dip

3 Sets

Michigans

3 Sets

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets

Cable Tricep Pushdown (Rope)

4 Sets

Cable Lat Pulldown (Wide Grip)

4 Sets

Cable Seated Row

4 Sets

Dumbbell Seated Arnold Press

4 Sets

Smith Machine Deadlift

4 Sets

Dumbbell Lateral Raise

4 Sets

Dumbbell One-Arm Front Raise

4 Sets

Barbell Upright Row

4 Sets

Barbell Shrug

4 Sets

Dumbbell Rear Deltoid Row

4 Sets

Back Hyperextension

3 Sets

Stationary Bike

1 Set

Crunch

4 Sets

Hanging Leg Raise

4 Sets

Bench Leg Pull-In

4 Sets

Stationary Bike

1 Set

Elliptical Training

1 Set