Cliftpat
pat workout 1
AUTOPLAY
AUDIO TIP
Cutting
Advanced
None
Plan Details
The pat workout 1 routine by Cliftpat is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Sat
Any
Chest
Est time: 31 min
6 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
