morbidprime
Power Core Training
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Power Core Training routine by morbidprime is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
10:00 Whey shake + Creatine 11:00 Training start 12:00 Training end 12:15 Whey shake 13:...
Mon
Mon
Tue
Wed
Thu
Fri
Strong Lift phase A + Triceps
Est time: 65 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:50
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:50
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
