Jean Strube
Fitness World 8-10-2014
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Fitness World 8-10-2014 routine by Jean Strube is a 18 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Mon
Tue
Tue
Tue
Wed
Wed
Wed
Thu
Thu
Thu
Fri
Fri
Fri
Sat
Sat
Sat
Chest and triceps 1-1 (20 rep)
Est time: 104 min
11 exercises
Forearm Plank with Hip Abduction
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Cable Upright Row
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:10
Weight Plate Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:15
Leverage Shoulder Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
EZ Bar French Press
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:15
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