Lean Mean Eileen Machine
General
Beginner
Machine strength
Plan Details
The Lean Mean Eileen Machine routine by sicvita is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
A beginner workout routine to increase strength, endurance, and cut body fat.
Routine detail
Mon
Back and Shoulders
Est. 68 min
10 exercises
Arm Circles
3 Sets x 10 Reps
Shoulder Circles
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Seated Press (Palms In)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Weight Plate Shrug
3 Sets x 10 Reps
Tue
Cardio
Est. 89 min
6 exercises
Treadmill Running
1 Set
Crunch
3 Sets x 6 Reps
Toe Touches
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 6 Reps
Extended Arm Child Pose
3 Sets x 6 Reps
Dumbbell Side Bend
3 Sets x 6 Reps
Wed
Arms
Est. 42 min
6 exercises
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension (Supinated)
3 Sets x 10 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 10 Reps
Dip
3 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Thu
Cardio
Est. 89 min
6 exercises
Crunch
3 Sets x 6 Reps
Seated Leg Tuck
3 Sets x 6 Reps
Extended Arm Child Pose
3 Sets x 6 Reps
Indoor Cycling
1 Set
Dumbbell Side Bend
3 Sets x 6 Reps
Decline Crunch
3 Sets x 6 Reps
Fri
Legs
Est. 42 min
6 exercises
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
