fifilein
Fif Fullbody
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Fif Fullbody routine by fifilein is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Full Body
Est time: 184 min
22 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Inverted Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Clean and Jerk
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Jackknife Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Hanging Pike
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Wrist Roller
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Hanging Knee Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Ab Rollout (Kneeling)
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Wood Chop
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
