RWJ42
RWJ42 Strength/Mass/Heavy
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The RWJ42 Strength/Mass/Heavy routine by RWJ42 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Low rep, heavy weight, base exercises only....
Mon
Tue
Wed
Sat
Sun
Back, Chest, Traps
Est time: 31 min
6 exercises
Barbell Bent-Over Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Sit-Up
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
