I want to be healthy - JEFIT

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I want to be healthy - JEFIT

I want to be healthy banner

I want to be healthy

Cutting

Intermediate

Machine strength

Plan Details

The I want to be healthy routine by Romeyurhomey is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

to lose weight in 6 months. cut down body fat and have a bmi of 15%.

Routine detail

Mon

Arms and cardio

Est. 77 min

12 exercises

Bicep Stretch Demonstration

Bicep Stretch

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 8 Reps

Tricep Stretch Demonstration

Tricep Stretch

3 Sets x 8 Reps

Dumbbell Rotational Curl Demonstration

Dumbbell Rotational Curl

3 Sets x 8 Reps

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Tricep Side Stretch Demonstration

Tricep Side Stretch

3 Sets x 8 Reps

Tue

shoulders and back

Est. 56 min

10 exercises

Stability Ball Back Stretch Demonstration

Stability Ball Back Stretch

3 Sets

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

3 Sets x 8 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 8 Reps

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

3 Sets x 8 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

3 Sets x 8 Reps

Seated Trunk Rotation Demonstration

Seated Trunk Rotation

2 Sets x 8 Reps

Cable Rope Row to Neck Demonstration

Cable Rope Row to Neck

2 Sets x 8 Reps

Upper Back Stretch Demonstration

Upper Back Stretch

2 Sets x 8 Reps

Wed

legs and abs

Est. 34 min

10 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

2 Sets x 8 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

2 Sets x 8 Reps

Smith Machine Reverse Calf Raise Demonstration

Smith Machine Reverse Calf Raise

2 Sets x 8 Reps

World's Greatest Stretch Demonstration

World's Greatest Stretch

1 Set x 1 Rep

Posterior Lower Leg Stretch Demonstration

Posterior Lower Leg Stretch

1 Set x 1 Rep

Dumbbell Lunge Demonstration

Dumbbell Lunge

2 Sets x 8 Reps

Bodyweight Side Lunge Demonstration

Bodyweight Side Lunge

2 Sets x 8 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

2 Sets x 8 Reps

Band Seated Calf Stretch Demonstration

Band Seated Calf Stretch

1 Set x 1 Rep

Bench Calf Stretch Demonstration

Bench Calf Stretch

1 Set x 1 Rep

Sat

chest and abs/cardio

Est. 59 min

9 exercises

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

3 Sets x 8 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Barbell Front Raise Pullover Demonstration

Barbell Front Raise Pullover

3 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 8 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

3 Sets x 8 Reps

Stability Ball Pull-In Demonstration

Stability Ball Pull-In

3 Sets x 8 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 8 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

3 Sets x 8 Reps

Sun

full body

Est. 107 min

8 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Smith Machine Reverse Calf Raise Demonstration

Smith Machine Reverse Calf Raise

3 Sets x 8 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

3 Sets x 8 Reps

Barbell Seated Twist Demonstration

Barbell Seated Twist

3 Sets x 8 Reps

Barbell Front Raise Pullover Demonstration

Barbell Front Raise Pullover

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Barbell Tricep Extension Demonstration

Barbell Tricep Extension

3 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 8 Reps