Romeyurhomey
I want to be healthy
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The I want to be healthy routine by Romeyurhomey is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
to lose weight in 6 months. cut down body fat and have a bmi of 15%....
Mon
Tue
Wed
Sat
Sun
Arms and cardio
Est time: 77 min
12 exercises
Bicep Stretch
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Side Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
