Shred Cycle
Cutting
Intermediate
Machine strength
Plan Details
The Shred Cycle routine by oneJMitch is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Letgo
Routine detail
Mon
Back, Biceps, Abs
Est. 26 min
5 exercises
Barbell Bent-Over Row
5 Sets x 30,128,5,3,3 Reps
Dumbbell Bent-Over Row
5 Sets x 10,8,5,3,3 Reps
Cable Seated Row
5 Sets x 10,8,5,3,3 Reps
EZ Bar Close Grip Curl
5 Sets x 10 Reps
Parallel Bar Leg Raise
5 Sets
Tue
Chest, Triceps, Abs
Est. 28 min
6 exercises
Dumbbell Incline Bench Press
5 Sets x 30,12,8,5,3 Reps
Barbell Bench Press
5 Sets x 10,8,5,3,3 Reps
Leverage Decline Chest Press
5 Sets x 10,8,5,3,3 Reps
Dip
5 Sets
Cable Tricep Kickback
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
5 Sets
Wed
Legs
Est. 33 min
6 exercises
Barbell Front Squat
1 Set
Machine Leg Press
1 Set
Calf Press On Leg Press
3 Sets x 25 Reps
Machine Leg Extension
1 Set
Smith Machine Stiff-Leg Deadlift
1 Set
Machine Seated Leg Curl
1 Set
Thu
Back, Biceps, Abs
Est. 27 min
6 exercises
Barbell Deadlift
3 Sets x 30,20,15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 30,20,15 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 30,20,15 Reps
Cable Shoulder Extension
3 Sets x 30,20,15 Reps
Preacher Curl Machine
5 Sets x 30,20,15,15,15 Reps
Weight Plate Russian Twist
5 Sets
Fri
Chest, Triceps, Abs
Est. 27 min
6 exercises
Dumbbell Incline Fly
3 Sets x 30,20,15 Reps
Dumbbell Fly
3 Sets x 30,20,15 Reps
Cable Cross-Over
3 Sets x 30,20,15 Reps
Dumbbell Tricep Extension
3 Sets x 30,20,15 Reps
Cable Shoulder Extension
5 Sets x 30,20,15,15,15 Reps
Cable Kneeling Crunch (Rope)
5 Sets
Sat
Shoulder and Abs
Est. 24 min
5 exercises
Dumbbell Seated Arnold Press
3 Sets x 30,20,15 Reps
Dumbbell Upright Row
3 Sets x 30,20,15 Reps
Dumbbell Shoulder Shrug
3 Sets x 30,20,15 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 30,20,15 Reps
Parallel Bar Leg Raise
3 Sets
