jmcclay
Jake's bulking
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Bulking
Advanced
Bench
Plan Details
The Jake's bulking routine by jmcclay is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and core
Est time: 240 min
8 exercises
Barbell Decline Bench Press
Chest
Sets
4
Reps
121086
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
121086
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
121086
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15106
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
