tdickson7
Tim's 4 Day Workout
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Tim's 4 Day Workout routine by tdickson7 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Sat
Legs/Back
Est time: 73 min
9 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
