mihaichivu
MC - Be Strong routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The MC - Be Strong routine routine by mihaichivu is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
My personal/ to be improved routine....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Back
Est time: 66 min
8 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Seated Crossover Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rear Delt Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
