Akari's Get Right
Cutting
Intermediate
Machine strength
Plan Details
The Akari's Get Right routine by akari1906 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Push
Est. 72 min
8 exercises
Treadmill Running
1 Set
Barbell Bench Press (Wide Grip)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Tue
Legs
Est. 67 min
8 exercises
Treadmill Running
1 Set
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Weight Plate Russian Twist
4 Sets x 20 Reps
Wed
Cardio and Abs
Est. 68 min
5 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Machine Ab Crunch
4 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Thu
Back, Biceps, Shoulders, Abs
Est. 84 min
10 exercises
Treadmill Running
1 Set
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Fri
Legs and Abs
Est. 68 min
8 exercises
Treadmill Running
1 Set
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Weighted Trunk Rotation
3 Sets x 8 Reps
Sun
Lakefront Run
Est. 107 min
1 exercise
Running
1 Set
