BMs Compounds updated 012015

Plan Details

The BMs Compounds updated 012015 routine by thesleeper650 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 5 compound exercise only workout that focuses upon using compound movements and motions to... Read More

This is a 5 compound exercise only workout that focuses upon using compound movements and motions to target the muscles for growth. Each Day there will be a specific muscle group to focus on. With this routine the main goal and focus is to build muscle as these exercises are some of the best muscle building workouts. A compound exercise is a workout that uses more than one joint and more than one muscle group to target the specific muscle that you are currently targeting. *** Notes : You can add cardio into any of your exercise days or on rest days.