Cutting Personal
Cutting
Intermediate
Machine strength
Plan Details
The Cutting Personal routine by adngalaxy is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Lose Fat
Routine detail
Mon
Back Biceps
Est. 68 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Walking
1 Set
Tue
Cardio and Abs
Est. 38 min
2 exercises
Running
1 Set
Indoor Cycling
1 Set
Wed
Chest and Triceps
Est. 69 min
8 exercises
Dumbbell Decline Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
Thu
Swimming
Est. 62 min
1 exercise
Swimming
1 Set
Fri
Legs and Calves
Est. 67 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Walking
1 Set
