Building Muscle/Cut Fat
Bulking
Intermediate
Machine strength
Plan Details
The Building Muscle/Cut Fat routine by sabney318 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Just a routine I've been doing for past 3-4 months in helping cutting fat while maintaining and building muscle
Routine detail
Wed
Shoulders
Est. 118 min
9 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Cable Rear Lateral Raise
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Running
1 Set
Sat
Legs
Est. 48 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Any
Triceps & Biceps (Tue & Fri)
Est. 194 min
21 exercises
Barbell Reverse Tricep Bench Press
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Decline Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Elliptical Training
3 Sets
Handstand Push-Up
3 Sets x 10 Reps
Any
Chest & Back (Mon & Thur)
Est. 213 min
23 exercises
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Bench Leg Pull-In
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell One-Arm Bench Press
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Stability Ball Push-Up
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Running
3 Sets
