sabney318
Building Muscle/Cut Fat
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Building Muscle/Cut Fat routine by sabney318 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Just a routine I've been doing for past 3-4 months in helping cutting fat while maintaining and buil...
Wed
Sat
Any
Any
Shoulders
Est time: 118 min
9 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rear Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
