kilik2
Jacked and Tan 1
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Jacked and Tan 1 routine by kilik2 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Get Jacked...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back and Bis
Est time: 92 min
9 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Banded Pulldowns
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Banded Rows
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
