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Philipjwitow
General
Intermediate
Machine strength
The Philates Workout routine by Philipjwitow is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Est time: 15 min
4 exercises
Hanging Leg RaiseAbs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
PlankAbs
2
1
Side PlankAbs
Dragon FlagAbs
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