Philipjwitow
Philates Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Philates Workout routine by Philipjwitow is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Abs
Est time: 15 min
4 exercises
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
2
Reps
1
Interval
00:00
Rest Time
00:45
Side Plank
Abs
Sets
2
Reps
1
Interval
00:00
Rest Time
00:45
Dragon Flag
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:45
