RaKzaroK
5 DAW Split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5 DAW Split routine by RaKzaroK is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Back Width + Deadlift + Abs Day (20)
Est time: 49 min
6 exercises
Barbell Deadlift
Back
Sets
5
Reps
1
Interval
00:00
Rest Time
02:00
Weighted Pullups
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
