TheTobinator0311
Tobin Spread
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Body
Plan Details
The Tobin Spread routine by TheTobinator0311 is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Shock Training: Core lifting and HIIT Training...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Back
Est time: 86 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:01
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:01
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:01
Hypertension Back Fly
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
"T" Push Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:01
Superman
Back
Sets
4
Reps
1
Interval
00:00
Rest Time
01:00
H.I.I.T.
Cardio
Sets
1
Reps
500
Interval
00:00
Rest Time
00:20
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