Doug start to new body
Cutting
Intermediate
Machine strength
Plan Details
The Doug start to new body routine by dougy94 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a workout routine that focus on group of people who can only work out at their own condo's gym with lack of equiments. Also, try to keep your calories within: Male: 2500 Female: 2000
Routine detail
Mon
Chest/Tri's/ Cardio
Est. 69 min
7 exercises
Dumbbell Bench Press
5 Sets x 6 Reps
Machine Fly
5 Sets x 6 Reps
Dip
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 6 Reps
Elliptical Training
1 Set
Dumbbell Tricep Extension (Supine)
5 Sets x 6 Reps
Tue
Back/ Legs/ abs/ Biceps/ Cardio
Est. 136 min
18 exercises
Dumbbell Deadlift
3 Sets x 6 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Treadmill Running
1 Set
Plank
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Cable Kneeling Crunch
3 Sets x 15 Reps
Thu
Shoulders/Upper Chest/ Cardio
Est. 68 min
6 exercises
Dumbbell Shoulder Shrug
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell One-Arm Front Raise
5 Sets x 8 Reps
Cable Incline Fly
5 Sets x 8 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Indoor Cycling
1 Set
Fri
Cable/ Cardio/abs
Est. 89 min
11 exercises
Cable Cross-Over
5 Sets x 8 Reps
Cable Upright Row
5 Sets x 8 Reps
Cable Incline Pulldown (Supine)
5 Sets x 8 Reps
Cable Shoulder Press
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Skipping Role
1 Set x 300 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Plank
3 Sets
Cable Kneeling Crunch
3 Sets x 15 Reps
Any
Abs
Est. 38 min
5 exercises
Plank
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 25 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 30 Reps
