RedPump24/7
10.06.2015
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 10.06.2015 routine by RedPump24/7 is a 14 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Vorermüdung A+B pläne...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Chest + Rear Delt A-Plan
Est time: 41 min
7 exercises
Dumbbell Incline Fly
Chest
Sets
5
Reps
12,12,10,10,8
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
5
Reps
15,15,12,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8,8,6,6
Interval
00:00
Rest Time
02:00
Cable Incline Fly
Chest
Sets
5
Reps
12,12,10,10,8
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10,10,8,8,6
Interval
00:00
Rest Time
01:30
Cable Reverse Fly
Shoulders
Sets
5
Reps
12,12,10,10,8
Interval
00:00
Rest Time
00:00
Barbell Bent Over Shoulder Row
Shoulders
Sets
5
Reps
10,10,8,8,6
Interval
00:00
Rest Time
01:30
