NumbWolf
Post-Hiatus
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Post-Hiatus routine by NumbWolf is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push through a hiatus. Come back HAM....
Mon
Tue
Wed
Thu
Fri
Sat
Chest Day
Est time: 67 min
6 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
9
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
