ElizabethJones2
Whole Body On My Own
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General
Advanced
Barbell
Plan Details
The Whole Body On My Own routine by ElizabethJones2 is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Sat
Workout 1
Est time: 120 min
16 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Landmine Row (Reverse Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Medicine Ball Overhead Slam
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Split Jump
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
