Whole Body On My Own
General
Advanced
Barbell
Plan Details
The Whole Body On My Own routine by ElizabethJones2 is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Sat
Workout 1
Est. 120 min
16 exercises
Barbell Hip Thrust
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Barbell Decline Bench Press
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Machine Assisted Pull-Up
3 Sets x 15 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Mountain Climber
3 Sets
Jump Rope
1 Set
Medicine Ball Overhead Slam
3 Sets
Split Jump
3 Sets
Bodyweight Lunge
3 Sets
Bodyweight Side Lunge
3 Sets
Box Jump Multiple Response
3 Sets
Bodyweight Step-Up
3 Sets
