babycrusher
new routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The new routine routine by babycrusher is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
run up until 1st Sept 2015...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest / Abs
Est time: 80 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
