jkeenan250
Old Guys Rule
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Old Guys Rule routine by jkeenan250 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Old guys with young kids. We need to keep up with them and the younger parents.........
Any
Any
Any
Any
Abs
Est time: 36 min
5 exercises
Oblique Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
