Elenibub
General
Beginner
Machine strength
Plan Details
The Elenibub routine by sb1985 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Arms/Upper Body
Est. 81 min
10 exercises
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Elliptical Training
1 Set
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 8 Reps
Day 2
Legs
Est. 60 min
8 exercises
Machine Calf Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Hip Adduction
3 Sets x 12 Reps
Hip Abduction
3 Sets x 12 Reps
Jump Squat
3 Sets x 12 Reps
Indoor Cycling
1 Set
Day 3
Core
Est. 62 min
8 exercises
Plank
4 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Judo Flip
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Side Bridge
4 Sets
Medicine Ball Two-Arm Overhead Throw
3 Sets x 12 Reps
Double Leg Hundreds
3 Sets x 12 Reps
Rowing
1 Set
