Elenibub

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arms/Upper Body 10 exercises, 1 hr 20 mins

Dumbbell Concentration Curl	3x12 reps	rest: 60s
Dumbbell Pullover	3x12 reps	rest: 60s
Dumbbell One-Arm Preacher Curl	3x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Cable Seated Row	3x12 reps	rest: 60s
Machine Bench Press	3x12 reps	rest: 60s
Cable Lateral Raise	3x12 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 10s
Barbell Kneeling Wrist Curl (Palms Up)	3x8 reps	rest: 60s

Legs 8 exercises, 1 hr 0 min

Core 8 exercises, 1 hr 2 mins

Plank	4x8 reps	rest: 45s
Cable Kneeling Crunch	3x12 reps	rest: 60s
Cable Judo Flip	3x12 reps	rest: 60s
Cable Wood Chop	3x12 reps	rest: 60s
Side Bridge	4x8 reps	rest: 45s
Medicine Ball Two-Arm Overhead Throw	3x12 reps	rest: 60s
Double Leg Hundreds	3x12 reps	rest: 60s
Rowing	0x0 reps	rest: 10s