akhi
X 3 DAYS PER WEEK WITH REST DAY AS CLASSES
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The X 3 DAYS PER WEEK WITH REST DAY AS CLASSES routine by akhi is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 days with weight and the resting days with classes....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
CHEST AND BACK
Est time: 108 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Floor Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
